As we learn from the earliest stages of life, change is going to happen. Sometimes the changes are welcome as we graduate to new levels of understanding or accomplish new understandings. Others the change is unwelcome as it is a harbinger of our mortality or a permanent variance in our lives. Even though we know that there is nothing we can do to stop change, we still try to fatally hold on to the way things are hoping that we can find ourselves in the consistency. But still things change.
Each day we are getting worse or getting better in life and our choices most often decide our direction in life. We choose to eat right or not, exercise or not, read or not, these are our own choices and we are responsible for the outcome of our lives.