To live life is to be let down. Disappointment just seems to come with the territory. We then have a few simple choices, to carry around the anger of being hurt or to forgive and move on. Sometimes the actions are so painful that it seems impossible to forgive, like you will be letting the person that wronged you off the hook. That is the exact attitude that keeps you suffering and under the control of an event or actions of others for a long time. There are many benefits of forgiveness the will make your life a more enjoyable experience .