What lifts your spirits when life gets you down?
The cause could be a relationship that has ended and you are can’t sleep, you are in the missing someone stage. It may be a job you lost or a car that just died. It could even be a personal loss of a loved one passing away, leaving you down, sad and lonely.
There are a million reasons that our spirits can get a little down in life. There is nothing wrong with that but you should always have a few tricks up your sleeve to lift your spirits. These are the things that I do to lift my spirit when I am down.
Help Someone Else
There is nothing that lifts your spirit and gets you out of thinking about your problems better than to do something that helps someone else. It doesn’t have to be a grand gesture that costs money and takes a lot of time. It simply has to be something that takes the focus off of you and your feelings and gets you looking more positively at the rest of the world.
Take someone somewhere, bake them a cake, visit for a cup of coffee or do whatever your heart tells you might help them. It is the effort that will lift you up, it is difficult for your spirit to be low when you are lifting someone else up.
Start a New Project of some Kind
Focus is important when your spirit is feeling low. Getting your focus off of whatever is bringing you down is important to raising you back up. Starting a new project can get provide that shift in focus that starts to lift you up.